Are you curious to know what is an exercise regression? You have come to the right place as I am going to tell you everything about an exercise regression in a very simple explanation. Without further discussion let’s begin to know what is an exercise regression?
When we start exercising, we often start with basic movements and progress to more advanced exercises as our strength and fitness level improves. However, sometimes we may need to take a step back due to an injury, illness, or other factors. This is where exercise regression comes into play. In this blog, we will discuss what exercise regression is and how it can help you maintain your fitness level during challenging times.
What Is An Exercise Regression?
Exercise regression involves modifying an exercise to make it easier or less challenging. This could mean reducing the weight used, shortening the range of motion, or adjusting the exercise in another way to make it less intense. Exercise regression is often used when an individual has an injury or illness that prevents them from performing the exercise at the level they were previously able to.
Benefits Of Exercise Regression
There are several benefits to incorporating exercise regression into your workout routine, including:
- Injury Prevention: By reducing the intensity of an exercise, you can prevent further injury and allow your body to heal.
- Continued Exercise: Exercise regression allows you to continue exercising, even when you are not able to perform at the same level as before. This can help you maintain your fitness level and prevent setbacks.
- Customization: Exercise regression can be customized to fit your individual needs. This allows you to focus on the areas that need the most attention and improve your overall fitness level.
Conclusion
Exercise regression is a valuable tool for anyone looking to maintain their fitness level during challenging times. By modifying exercises to make them easier or less challenging, you can prevent injury, continue exercising, and customize your workout to fit your individual needs. If you are experiencing an injury or illness that prevents you from exercising at your usual level, speak with a qualified fitness professional to learn more about exercise regression and how it can help you.
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FAQ
Why Is Regression Important In Exercise?
The right regression will allow you to maintain perfect form and a steady pace. “It prevents your body from just jumping into ‘survival mode,’” Gaddour says. You can do the movement as it was intended, achieving maximal benefit for every single rep. Plus, you’re building a stronger foundation.
What Is An Example Of Exercise Progression And Regression?
Level 1 Progression: Barbell Push Press. Gold Standard Movement: Barbell Overhead Press. Level 1 Regression: Standing Dumbbell Overhead Press. Level 2 Regression: Seated Dumbbell Overhead Press.
When Should You Regress An Exercise?
It is important to regress when you’re down. If you aren’t feeling it, drop a few sets, back down your weights, and aim to just move. You may just turn the dial down to a 3 or a 4 rather than completely switching it off.
What Is An Example Of Regression In Physical Education?
5 Regression Exercises For Beginner Clients
- The Push Up. With this exercise, there are really quite a few ways to approach it.
- The Pull-Up.
- The Squat.
- The Sit Up.
- The Lunge.
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